Immediately feel leaner and cleaner as you nourish your body, clean out your digestive system, and slim your middle.
Maximize your metabolism with boosting anti-inflammatory foods rich in nutrients that soothe your belly and help keep your GI system humming.
Reach the perfect equilibrium and enjoy meals with an ideal balance of fiber, protein, and healthy fats to support your weight loss and keep your tummy happy. To help you lose weight, try diet plans like the Medifast vs. Nutrisystem diet. Evaluate the objectives of each of these diet plans, then select the one that will enable you to lose weight while maintaining your health in a hassle-free, affordable way.
Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® bestselling author of The Digest Diet.
- Keep a food log
- Track your symptoms
- Create shopping lists
- Browse recipes
- Share reports with your doctor
The entire test team saw positive results before the 21 days was complete*. The 21-Day Tummy helped them overcome digestive slowdown and identify pesky trigger foods. Hear their stories
*Results not typical. Individual results vary based on many factors such as starting weight, BMI and adherence to the program. Several panelists are or were employees of the Reader's Digest Association, Inc. Participation on the panel was voluntary and no panelist was compensated for his/her participation.
